STRENGTH - ENDURANCE - RECOVERY
Creatine is a natural substance found within our muscle cells and in various foods. It is produced in the liver, pancreas and kidneys, and is transported to the body's muscles through the bloodstream.
Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high powered metabolite is used to regenerate the muscles' ultimate energy source, ATP. When you workout, your ATP levels drop rapidly. Creatine is responsible for restoring ATP levels.
Creatine monohydrate is a dietary supplement that athletes and many bodybuilders use to increase high intensity exercise performance, increase strangth, have fuller looking muscles, increase body mass and have faster post workout muscle recovery.
Recommended use: as a dietary supplement, take 1-2 servings per day. Creatine can be taken on an empty stomach or with food or mixed with protein.
Serving Size 3g
Servings Per Container 166
This product was added to our catalog on Monday 09 May, 2011.