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Xtreme PUMP ASN (1.04kg)

$79.95

Elite Gourmet Dymatize (2.27kg)

$84.95

Legal Muscle Small Shaker

$5.95

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Recovery-X Bioflex (500g)

$54.00 $45.90

For Women

Q: Will taking a protein supplement make me big and bulky?

A: Of course not! Neither a high protein diet or vigorous heavy weight training will make a person, male or female big and bulky unless a diet high in calories is providing what is known as a 'caloric surplus'. This means that is not possible to be gaining a significant amount of muscle mass or fat mass without a surplus in calories. Have you ever heard of the calories in vs calories our principle? It is true! So train hard and enjoy your whey protein!!

Q: Will protein make me fat?

A: No. In fact it may help you if you are on a diet. You see the amino acids in protein may help keep your blood sugar levels stabile. This is important because it keeps you feeling good all day and stops your craving for food that occurs when your blood sugar level drops. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

Q: Are supplements just for men?

A: No. Many women who are just entering into the fitness realm do not think that there are supplements out there that are made for them and often many have no idea of what to take. There are supplements that are made specifically for women, some I recommend and others I do not. There are many products out there designed exclusively for women and there are many products out there that are marketed directly for men but are just as useful for women. There are proteins, weight loss formulas, multi-vitamins, etc. and they are specifically formulated for women.

Q: Can I use a pre-workout?

A: Yes. Women can use many of the same pre-workout supplements that men use. The only difference is that they may want to use slightly lower dosages of pre-workout supplements to accommodate the needs of their bodies. Add these pre-workout supplements to your program to speed up your weight loss and fitness results.

We would recommend:

PROTEIN

Protein also promotes lean muscle growth. This doesn’t mean you’ll start building huge muscles like a bodybuilder, what it means though is that your muscles will begin to take shape and you’ll see an outline of where they are – no more flabby arms! Taking whey protein increases your muscle mass, lowers the time it takes to recover from exercise, and boosts your stamina!

FAT BURNERS

Target that stubborn fat! These products will help you get the results you've always wanted - lean and shredded. Many of these products contain caffeine and other powerful stimulants to give you that extra boost in the gym.

BCAA'S

Branched-chain amino acids are some of the best workout supplements for women. Women store carbohydrates as body fat more easily than men. However, if you eat too few carbs, you will have no energy for working out and burning calories. BCAAs act as a source of energy for muscles because they bypass the liver due to their unique molecular structure. In addition, they inhibit muscle loss, speed muscle recovery and trigger protein synthesis

PRE-WORKOUT

Pre-workout supplements are designed to give you nutrients to enhance your workout! Increased blood flow, better mental focus, enhanced muscle pumps and increased energy during your workout.

Cryoshock Neogenix (450g)

VITAMINS

in today's busy world, we often do not eat the way we should all the time, and that's where daily vitamin supplements come in. Daily vitamin supplements can help to ensure we are getting the proper nutrition we need each and every day. Most of these supplements will contain the government recommended amount of various minerals and vitamins that are needed to sustain a healthy lifestyle.

CLOTHING & ACCESSORIES

Look great while you train! . .